S2:E16 // Why Self-Awareness? hosted by Kelsey Henry

S2:E16 // Why Self-Awareness? hosted by Kelsey Henry

In this episode, the tables are turned; interviewer becomes interviewee! Kelsey Henry, host of the Positively Delighted podcast (I interviewed her in episode 14), puts me in the hot seat and asks me great questions about my journey to self-awareness and how I approach life in general.At the essence of this episode, I share why self-awareness is the path I’ve taken and how it empowered me to go from depressed binge drinker to ecstatic lightworker.

S2:E13 // Dear Perfectionists, Please Listen with Sam Laura Brown

S2:E13 // Dear Perfectionists, Please Listen with Sam Laura Brown

In this week’s episode, I interview mindset coach and host of the Perfectionism Project, Sam Laura Brown all about the downfalls of perfectionism and how you can start breaking free from its vicious cycle. Listen to this episode if you’re a perfectionist, think you might be, or know someone who is, so you can begin recognizing destructive patterns and behaviors in your life. 

S2:E11 // Forget New Year’s Resolutions

S2:E11 // Forget New Year’s Resolutions

Listen to this episode to hear Liv’s case for ditching resolutions and adopting intentions. We’ll also get into how to build sustainable self-worth and why moving from external validation to internal permission is crucial for Millennials and future generations.

S2:E10 // The Taboo of Menstruation with Diana Lane

S2:E10 // The Taboo of Menstruation with Diana Lane

Half the world has a menstrual cycle, yet this topic feels more like a shameful secret than a healthy body process. I speak with Holistic Health Expert, Diana Lane, about how that stigma started, why it’s detrimental to everyone (not just people with cycles), and how de-stigmatizing and connecting with this cycle fosters self-awareness and self-love.

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