Liv interviews Michael Thompson about the effect our thought patterns have and how we can change our brains. Listen to this episode to learn how your thoughts truly do create your reality and that the power to change is truly yours.
If you’re super goal-oriented, it can be hard to see the trees when the forest is so immense. You’re always so focused on the big picture, the little things get tossed to the wayside. When you discount the victories along the way, you make it almost impossible to celebrate the big wins! In this episode, Liv explains why celebrating the small victories along the way is an integral part of living your most authentic, joy-filled life.
Liv shares her own real-life experiences about perfectionism and how you, too, can break the chains of performing.
In this SAM Quick Tip, I’ll teach you a method I use to not only connect with my gut but cultivate a mind + body connection that makes it much easier for me to make decisions. Especially when the world won’t shut up long enough for me to think!
Liv explains how abusing your pain actually makes it worse and why respecting it will feel so much better, even while it hurts like hell.
Liv shares thought-provoking content from David Bowie, Dr. Joe Dispenza, and Mel Robbins to get your self-awareness juices flowing.
Liv talks about how the stories we create about others sabotage our happiness and provides some ways to stop the downward spiral.
Liv introduces this seasons theme and discusses Dr. David R. Hawkins’ Power vs Force scale.
Liv ends season one by talking about outrageous happiness, unlocking joy, and why taking responsibility for your power matters. Season 2 starts August 27th.