I sit down with a new friend, Kelsey Scotka, and candidly talk about all the ways in which bringing self-awareness to our sex lives has been a game changer. The biggest secret we uncover? Sex isn’t really just sex — it’s a full-body, whole-spirit experience that has enormous potential to teach you who you are, what you want, and how to advocate for yourself.
I discuss the consciousness level of Shame, how it’s showed up for me, what to do when you experience it, and an action step you can take right now to break free from it. This goes back to our discussion in episode 1 of this season about Dr. David Hawkins’ Power v Force scale (Map of Consciousness).
In this episode, the tables are turned; interviewer becomes interviewee! Kelsey Henry, host of the Positively Delighted podcast (I interviewed her in episode 14), puts me in the hot seat and asks me great questions about my journey to self-awareness and how I approach life in general.At the essence of this episode, I share why self-awareness is the path I’ve taken and how it empowered me to go from depressed binge drinker to ecstatic lightworker.
Sex is a complicated topic that affects all of us in one way or other. Listen to this episode to learn from the founders of Ecstatic Hearts, Melanie and ScottieO McClure, what Tantra is and how their practice has helped them get in touch with their authentic selves and experience more pleasure.
Liv interviews host of the Positively Delighted podcast, Kelsey Henry, all about how to add fun into your personal growth and what the hell Laughter Yoga is.
In this week’s episode, I interview mindset coach and host of the Perfectionism Project, Sam Laura Brown all about the downfalls of perfectionism and how you can start breaking free from its vicious cycle. Listen to this episode if you’re a perfectionist, think you might be, or know someone who is, so you can begin recognizing destructive patterns and behaviors in your life.